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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

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Re-Parent Yourself with Loving Kindness

Kathryn Lovewell

Published on: 31/03/2025

Discover the power of self-mothering through self-compassion. In this Mothering Sunday reflection and guided meditation with Kathryn Lovewell, learn how to connect with a wise, loving inner presence to support healing, resilience, and emotional wellbeing. You are your own best mother.

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